DAY 2 WEEK 1 OSTEO 4 FAMILIES HOME EXERCISE PROGRAM

🚶🚶‍♀️ Complete a warm-up of a walk around the block

Today’s Workout

🤸 10 hip extensions

🤸 20 medicine ball slams

🤸 5 each side core twists

Complete 3 rounds of these exercises with no breaks in between 👍

🧘 🧘 Then complete a cool down by down a short walk and some stretches

🧘 Check out this video on some cool downs for this exercise program 👉 https://youtu.be/_H9-jOqxgxk

🧘 Or for a longer stretching program check out this video 👉 https://youtu.be/s2ru-DIJV_s

If you have any questions, please get in contact with us!! ☎️📱📹

 Please note:

This is general advice and exercise program. Please speak to your health professional to adjust exercises to you and before starting any new program. This program has been designed as a general exercise program to keep people active during a time when we are restricted at home but please consider your current fitness level and adapt the program as needed. If you haven't done much exercise before then start slow and build up your fitness. These videos were filmed on the 26/3/20 in line with current health advice of the COVID 19 Pandemic. Please follow the most current health advice which may have changed after the filming of this content.