Your Ultimate Christmas Survival Guide

Yes, it’s here again – Christmas seems to come faster every year! Here’s a survival guide to help you breeze through the festive season without forgetting the essentials (like presents!) 🎄🎅🤶

🎁 Presence Over Presents

• Remember, the best gift you can give is your time and attention. Your presence means more than any present.

🎁 Relax and Recharge

• Christmas can be hectic, but it’s also a well-deserved break. Don’t try to do it all alone – lean on friends and family for support.

🎁 Eat Well

• Enjoy the holiday treats but try to balance with nutritious choices. And if you have leftovers, keep food safe by consuming them within 48 hours.

🎁 Shop Smart

• Carrying heavy bags? Spread the weight evenly on both arms, use a trolley, or make extra trips to your car to lighten the load.

🎁 Stay Active

• Keep up with regular exercise. Walk to see the neighborhood lights or, on Christmas day, play a backyard game with the family.

🎁 No Excuses for Health

• Don’t let the holiday rush keep you from regular health check-ups, whether it’s with your GP or your osteo. Take care of yourself!

🎁 Decorate Safely

• Use ladders on stable surfaces for those high-up decorations, and never use a chair or unstable surface. Get help if you need it!

🎁 Celebrate Responsibly

• Enjoy your favorite holiday drinks but remember to alternate with water or a non-alcoholic option. Keep track of how much you’re consuming.

Enjoy the season – it’s all about creating happy memories!