CREATING A SAFE SPACE FOR YOUR BABY TO SLEEP

If you are a new parent, grandparent, carer, babysitter or anyone looking after a young infant you will know that they sleep a lot! Since sleeping is the baby’s main activity in the first 12 months you want to make sure it’s safe. 

Here are some little tips to help create a safe sleeping environment. 

The baby’s position

In line with current SIDS guidelines, always put a baby to sleep on its back. If you notice a flattening of their head because they are always tilting their head to one side - speak to a maternal and child health nurse, your GP or Osteo. Otherwise try moving the stimuli around the room eg changing the cot direction, talking to them from both sides, having toys attached to both sides when they are awake and playing. 

The cot

The baby should sleep in their own cot, not in your bed. The baby should sleep in their cot in your room for the first 6-12 months. The cot should meet the Australian standards, have a clean, well fitting and firm mattress to sleep on. Do not have toys, soft bedding or pillows in the cot.

Bedding 

If you have a blanket or sheet in the cot, tuck in all sides (if your baby kicks it loose, consider removing it and use other sources of warmth such as clothing). Ensure nothing covers their head or face. Ensure the baby sleeps at the bottom of the cot and that blankets only reach up to their chest.

Dressing your baby for sleep

Consider using a baby sleeping bag. Ensure that the sleeping bag or clothing does not have a hood. Dress the baby in layers that can be added or removed depending on the temperature. Also remove hats, beanies and other clothing with hoods or loose parts or material around the face or head when not outside. Keeping the head and face uncovered is important in helping the baby maintain their body temperature.

The environment 

Keep a clean, smoke free environment before and after birth around your baby. Ensure there is always a responsible adult around.

If you want to read more you can find many resources and information through https://rednose.org.au/